Want to know some of the best healthy habits to start right now? These are some of the best healthy habits you can start asap!
If you’re anything like me, you love learning about new healthy habits to start implementing into your routine. I’m always trying to find new ways to stay healthy, so I’ve made a list of the 8 best healthy habits you can start doing today so you can live a healthier lifestyle.
This post is all about the best healthy habits to start right now.
Best Healthy Habits To Start Now
1. Go Outside Once A Day
It’s hard to go outside when we live in this modern world. Not going outside harms our health, so it’s important to take some time to go and enjoy the outdoors.
Spending time outdoors has many benefits including:
- relaxing our nervous systems
- decreasing blood pressure
- decrease feelings of anxiety, stress, and anger
- better sleep quality
- increase vitamin D levels
- boost immune system
- increase positive emotions
- increase life expectancy
- reduce cancer risk
- improve symptoms of depression
There are so many ways to enjoy the outdoors to get that essential time in nature. I love taking my lunch break outside, going for a run, or just sitting on my porch with my cat. It’s the best!
{RELATED POST: 11 Personal Health Habits Everyone Should Start Doing In 2024}
2. Put Your Phone Away An Hour Before Bed
If you like to scroll on your phone right before bed, try putting it away at least an hour before you go to sleep. Trust me it helps your sleep quality so much! I used to have that same bad habit, but once I started putting my phone away an hour or more before bed, my sleep quality dramatically improved. I had less weird, crazy dreams and I didn’t wake up constantly. Putting your phone away an hour or more before bed will enable you to sleep longer and deeper, which is critical for good health!
3. Read A Book
TBH I’d rather watch TV or go on my phone, but reading keeps the brain in tip-top shape. This is SO important because our minds start to go as we age. Just like we exercise our bodies, we have to exercise our minds! Reading books can help prevent cognitive decline, improve memory and concentration, and increase our critical thinking skills. It also gives us time to recharge and take a break from all of the stimulation we encounter on a day-to-day basis.
4. Try New Foods
Eating a variety of different foods helps us stay as healthy as possible because each food has different nutrients it supplies to the body. That’s why it’s good to try new foods and find new foods you love to eat!
5. Consume Warm Food and Drinks
According to traditional Chinese medicine (TCM), consuming icy cold food and beverages contributes to:
- Excess mucus and phlegm
- Tension
- Bloating
- Poor circulation
- Painful menstrual cramps
- Headaches
- Weakened immune system.
Drinking food and drinks that are warm or hot is easier on our digestion. They also help keep the body relaxed and ease sore joints.
TCM also states that consuming cold food and drinks can weaken the stomach and spleen. These organs are important for immunity. They fight infection and disease, so keeping them warm by consuming warm or hot foods will keep your stomach and spleen working properly.
6. Try Magnesium
We’re all deficient in magnesium because of our Western diet. Magnesium is a vital nutrient that helps with muscle soreness, joint pain, sleep, and anxiety. It also helps if you have restless legs and cramps during the night.
I started taking magnesium before bed and it has significantly helped reduce my anxiety and improve my sleep quality. I also notice my muscles are less sore after my workouts. It’s definitely a must-have in my wellness routine now!
7. Carve Out Time For Hobbies and Passions
Carving out time to do what you love helps immensely with mental health and emotional well-being. It gives us a break from the demands of life and reduces stress levels. It also helps us grow and improve upon ourselves.
I’ve seen a lot of people on social media take up crocheting as a hobby which is a perfect example. It’s a fun creative outlet where you can learn and expand on your knowledge. It’s also very relaxing and can be a fun social activity to connect with other people who like to crochet, too!
8. Stand Up For Yourself
You are the only one who is going to look out for you. Stand up for yourself and have your own back. This will help you so much when it comes to setting boundaries and taking care of your needs.
This can be really hard if you’re a chronic people pleaser like I am, but once you start fighting for your needs you’ll see how much better your quality of life can be.
This post was all about 8 healthy habits you can start implementing into your life right now.
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REFERENCES:
https://health.ucdavis.edu/blog/cultivating-health/3-ways-getting-outside-into-nature-helps-improve-your-health/2023/05#:~:text=Research%20continues%20to%20demonstrate%20that,outside%20experiencing%20the%20natural%20world.
https://www.fs.usda.gov/features/wellness-benefits-great-outdoors
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