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All Posts, Animal Based Lifestyle · October 19, 2024

Your Go-To Animal Based Grocery List

Want to know what to put on your animal based grocery list? Here’s everything you need to buy from the grocery store on an animal-based diet.

animal based grocery list

Do you ever feel confused or overwhelmed when creating an animal-based grocery list? Trust me, I’ve been there!

If you’re like me, you want grocery shopping to be easy and stress-free. This animal based grocery list will help you stay on track at the grocery store so you don’t feel confused or overwhelmed. Just stick to this list and your shopping trip will be a breeze!

This list contains everything you can eat on the animal based diet, so you can easily pick and choose what you want to buy for the week. Happy shopping!

This post is all about the best animal based grocery list.

Best Animal Based Grocery List


This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.


Protein

  • Grass-fed beef
  • Organic pasture-raised eggs
  • Pasture-raised chicken
  • Pasture-raised pork
  • Wild-caught fish
  • Bacon
  • Sausage
  • Bone Broth
  • Grass-fed bison
  • Grass-fed venison
  • Grass-fed lamb
  • Meat sticks such as Chomps

Fat

  • Raw or A2 whole milk
  • Raw or A2 cheese
  • Whole grass-fed or A2 yogurt
  • Raw or grass-fed butter
  • Tallow
  • Ghee
  • Raw or A2 cream
  • Kefir

Beverages

  • Organic cold-pressed juice
  • Tea
  • Coffee

Carbs

  • Raw honey
  • Organic maple syrup
  • Watermelon
  • Mango
  • Banana
  • Berries
  • Zucchini
  • Cucumber
  • Avocado
  • Squash
  • Dates
  • Coconut
  • Oranges
  • Passionfruit
  • Papaya
  • Pineapple
  • Plantain
  • Pumpkin
  • White rice (if well-tolerated)
  • Sweet potato ( if well-tolerated)

Seasonings

  • Sea salt
  • Oregano
  • Thyme
  • Basil
  • Rosemary
  • Dill
  • Mint
  • Parsely

{RELATED POST: The Ultimate Animal Based Diet Food List: What To Eat Daily And What To Avoid Completely}

It’s great if you can get your groceries from local farmers. That is the best way to shop for food; however, I know that’s not always possible for everyone.

If you can’t shop with local farmers, I recommend getting your groceries from Costco. They have great bulk prices and everything you need to thrive on an animal-based diet and stay on a budget!

Want a printable version of this grocery list? Click here!

What did you think of this animal based grocery list? Let me know your thoughts and questions below!

@ash_esthetics

this was everything i bough on my animal based costco haul! I love shopping at @Costco Wholesale for all my animal based meals because it’s so affordable and good quality🙌

♬ original sound – Ashley

This post was all about the best animal based grocery list.

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The Ultimate Animal Based Diet Food List: What To Eat Daily And What To Avoid Completely

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Comments

  1. Jennifer says

    January 16, 2025 at 5:51 pm

    Is the Kirkland Organic A2 milk a good choice? I haven’t found any A2 milk that says it’s grass fed? I did however buy the grass fed organic A2 yogurt they had.

    Reply
    • ashgart6 says

      January 17, 2025 at 4:46 pm

      That’s a good one! When I don’t buy from Costco I get my milk raw from a local health food store or I buy the a2 company’s grassfed whole milk from harris teeter or whole foods:)

      Reply

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Such a good day of eats on the animal based diet! Such a good day of eats on the animal based diet!

If your curious, the poppy seed chicken casserole has chicken, Greek yogurt, cottage cheese, cream of chicken, butter, and poppy seeds as the ingredients. It looks like mush but it’s so good😂😍 I like to serve it on top of organic white rice or spaghetti aquash!
animal based ice cream for breakfast anyone?? animal based ice cream for breakfast anyone??
As a holistic esthetician I’m here to tell you n As a holistic esthetician I’m here to tell you not to rely on facials for healthy skin. Eat your skincare and practice an animal based lifestyle if you want glowing skin that lasts!
another animal based Costco haul for some grocery another animal based Costco haul for some grocery inspo🛒 if only I could go back and not eat that salmon (I got sick from it🤢😭) I’m going back to mostly eating beef🥩
is oatmeal good for you? I thought so until going is oatmeal good for you? I thought so until going animal based😳
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These high protein animal based pancakes are sooo These high protein animal based pancakes are sooo good😍 Filling, delicious, and healthy😋 What more could you want?!
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