This post is all about the ultimate summer glow up checklist.
If you want a summer glow up this year, this checklist has the perfect tips to help you look and feel your absolute best!
If you’re like me and you’ve just been feeling uninspired with food, workouts, clothes, hair, and more, then this checklist will help you get back on track so you can start glowing up fast.
I’ve put together a list of 21 ways you can achieve a summer glow up, not just on the outside, but on the inside too!
This post is all about the best ways to achieve a summer glow up.
Ultimate Summer Glow Up Checklist
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1. Walk Every Morning
Getting some sunlight and movement in each morning is sooo beneficial and healing. This will help set your day up perfectly and get your circadian rhythm on track.
2. Drink Water With Electrolytes
We are going to be sweating a lot more now that it’s getting hotter. This means we have to make sure we are replenishing electrolytes in our bodies! You can easily do this by adding some salt and lemon to your water or by adding an LMNT packet to your water every day.
{RELATED POST: 5 Life Changing Hydration Hacks That Will Transform Your Health}
3. Spice Up Your Summer Wardrobe
It’s time to get into your summer era and spice up your wardrobe. This is such a fun time to be able to wear lots of pretty dresses and bright colors (if that’s your vibe😊).
4. Go To Bed By 10pm
In the summer we have more daylight. If you live in America, the sun usually sets around 9pm and rises around 6am. Try to go to bed by 10pm so you are getting the best sleep you can during those nighttime hours!
5. Replace Coffee With Tea
There’s a lot of controversy about coffee. Most coffee isn’t clean and even contains mold. Switching to tea can make a world of a difference in your skin and the way you feel.
6. Eat More Animal-Based Foods
This helps so much with collagen production and reducing wrinkles!
{RELATED POST: 7 Life Changing Tips To Build A Healthy Lifestyle Routine}
7. Do Skincare Morning And Night
I know it can be tempting to skip out on skincare if you’re tired after a long day of summer fun, but it’s essential to keep the skin nourished during these summer months so you can keep your skin resilient and healthy!
8. Avoid Seed Oils And Refined Sugar
These ingredients will cause excess inflammation in the body and lead to so many issues, even skin cancer! Since most of us will be out in the sun in the summer, it’s important to stay away from eating foods with these ingredients so that we can interact with the sun wisely from the inside out.
{RELATED POST: 7 Life Changing Tips To Build A Healthy Lifestyle Routine}
9. No Processed Foods
I think this one is a no-brainer and doesn’t require an explanation😜
10. Eat Organic Seasonal Fruit
Did you know fruits like watermelon and tomatoes actually help protect the skin from getting burned? Shield your skin from the inside out by eating organic summer fruits!
11. Moisturize Your Body
Nobody wants body skin that is dry and cracked. Moisturizing your body everyday will help keep your skin glowy and hydrated all summer long!
{RELATED POST: The Ultimate Body Skin Care Routine For Glowing Skin}
12. Do A Foot Mask
Our feet can get callouses and dead skin buildup so easily. By doing a foot mask, your feet will be smooth and soft so you can feel confident in your sandals and flip flops!
13. Paint Your Nails
This is such a simple thing to do, but it really elevates your appearance💅🏼
14. Go To The Beach
Beaches are so healing. Just putting your feet in the sand and taking a dip in the ocean restores your nervous system so much!
15. Spend Time With Loved Ones
Summer is a great season to take a little time off to visit friends and family. Reconnect with your loved ones and enjoy that precious time with them!
16. Take Time Off
Take those vacation days that you deserve! Recharge and relax and take some time off. Whether that’s going to the Caribbean or staying home with your cat.
17. Try A New Workout
Are you tired of always doing the same workout routine? Try something different! Go hiking, try tennis, go swimming. There are lots of fun ways to move your body so it doesn’t feel so boring and repetitive!
18. Get A Haircut
Summer is a great time to chop off those dead ends or try out a new hairstyle.💇♀️
19. Declutter Your Space
It’s so easy to let things pile up. Take time to declutter and clean your space whether that’s your bedroom, car, office, or wherever. This can help clear your mind and make you feel more at ease.
20. Take A Bath
Baths can be a really fun way to de-stress. Light some candles, set up your bath tray, and put on your favorite Netflix show!
{RELATED POST: 13+ Non Toxic Bath Products For the Perfect Soak}
21. Listen To Motivating Podcasts
It’s so nice to put on a podcast that makes you feel good and inspires you to be a better version of yourself!
This post was all about the ultimate summer glow up checklist.
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