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All Posts, Animal Based Lifestyle · January 13, 2025

This Holistic Esthetician Swears By Organic Einkorn Flour As Part Of Her Animal Based Diet

Wanna learn all about organic einkorn flour? Keep reading to see why this holistic esthetician includes it in her animal based diet!

organic einkorn flour

What the heck is organic einnkorn flour? Don’t worry I’m gonna break everything down for you. But first, a little background…

If you’ve read my blog before then you know I stick to an animal based diet because it helped clear my acne and makes me feel my absolute best, as it does for so many others.

The animal based diet does not include any type of grains. However, I discovered einkorn flour not too long ago and I believe it is safe to include in the animal based diet (more on this later).

I’m going to to tell you everything you need to know about einkorn flour: what is einkorn flour, what is einkorn flour made from, what is einkorn flour vs wheat flour, where to buy einkorn flour, and more.

After reading this post you will learn everything there is to know about einkorn flour and whether you should include it in your animal based diet!

This post is all about organic einkorn flour.

All About Organic Einkorn Flour


This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.


Table of Contents

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  • What Is Einkorn Flour?
  • What Is Einkorn Flour Made From?
  • What Is Einkorn Flour vs. Wheat Flour?
  • Where To Buy Einkorn Flour
  • Is Einkorn Flour Animal Based?

What Is Einkorn Flour?

Einkorn flour is an ancient wheat that was planted during the Neolithic Revolution.

The first bread ever made was with einkorn flour.

It was almost extinct during the Bronze Age and was left untouched.

It is the oldest and purest food that exists today.

Einkorn flour has never been hybridized and is never bleached, bromated, or enriched.

It is grown organically and tested for glyphosate to ensure it is glyphosate-free.

What Is Einkorn Flour Made From?

Einkorn flour is derived from the grains of einkorn wheat. It has a single grain on each stem and is very hardy and sturdy, surviving even the toughest environments.

It is nature’s original wheat!

What Is Einkorn Flour vs. Wheat Flour?

Compared to modern wheat flour, einkorn flour is:

  • Higher in protein, b vitamins, and essential & trace minerals
  • Lower in starch and carbs
  • More flavorful and tasty
  • Easier to digest
  • Gluten-sensitive friendly

Where To Buy Einkorn Flour

You can find einkorn flour pretty much everywhere now.

I’ve seen it at Whole Foods, Earth Fare, and Harris Teeter where I live.

I buy Jovial Einkorn flour because I trust their souring. They’re a great brand and I love all of their products!

jovial foods einkorn flour
Buy Flour Here
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Buy Pasta Here

Is Einkorn Flour Animal Based?

Technically, no.

Any type of grain is not animal based, but I include einkorn flour in my animal based diet for a few reasons:

  • It is an ancient wheat that is as pure today as when it was first planted 12,000 years ago
  • I never experience bloating, gas, blood sugar spikes/dips, or other negative effects like I did when eating modern wheat
  • It is filling and delicious

The animal based diet is all about eating how your ancestors did, so I believe this ancient grain can be included in your animal based diet if you tolerate it well.

A lot of gluten-free flour like almond flour and coconut flour does not agree with me, so I use einkorn flour instead when I cook and bake. One of my favorite things to make is einkorn waffles! They’re sooo good.

You can try einkorn flour and see if your body loves it as much as mine does!

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A post shared by Ashley • Holistic Esthetician • Beauty Blogger (@ashestheticsblog)

This post was all about organic einkorn flour.

OTHER POSTS YOU’LL LIKE:

The Ultimate Animal Based Diet Food List: What To Eat Daily And What To Avoid Completely

Your Go-To Animal Based Grocery List

7 Super Yummy Animal Based Breakfast Ideas To Keep You Full For Hours

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10/10 animal based breakfast😍 SAUSAGE GRAVY: 10/10 animal based breakfast😍

SAUSAGE GRAVY:

1lb pasture raised pork sausage 
2 cups A2 grassfed whole milk
2 tbsp einkorn flour
Pepper (optional)

Instructions:
1. Cook the sausage in a cast iron skillet on the stove.
2. Once it’s cooked through transfer to a plate.
3. Add the einkorn flour to the pan and whisk.
4. Slowly add milk and let it come to a low bowl, whisking continuously.
5. Once thickened, add the sausage back to the pan and season with pepper.
6. Serve on top of sourdough bread with a side of pasture raised eggs.

So good!! #animalbased #animalbaseddiet #animalbasedrecipes
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