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All Posts, Animal Based Lifestyle · November 25, 2024

7 Easy Animal Based Meals To Whip Up When You Don’t Feel Like Cooking

Here are some easy animal based meals that are perfect when you don’t know what to eat or don’t feel like cooking.

animal based meals

Animal based meals don’t have to be complicated. If you’re anything like me, then you need easy, quick animal based meals you can make in under 15 minutes.

Most of the time I don’t feel like cooking, especially after a long work day. Sometimes it’s fun to get creative in the kitchen and spend hours cooking, but that doesn’t happen very often. I’m sure you can relate!

That’s why I came up with this list of animal based meals that require no cooking and barely any prep. They take like 5 minutes to make, so you can have an easy filling meal in no time!

This post is all about the best animal based meals that require little to no prep.

Quick And Easy Animal Based Meals


This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.


1. Rotisserie Chicken

This is my favorite no-cook animal based meal. It’s more carnivore than animal based, but you could easily pair it with some rice and avocado to make it a filling animal based meal.

My favorite rotisserie chicken is from Whole Foods because the ingredients are just chicken, salt, and pepper.

A lot of grocery stores fill their chickens with sugar, gums, and other nasty ingredients so be sure to check the label before you buy!

2. Scrambled Eggs

This is one of my go-to breakfasts and I even make it for dinner sometimes when I’m in a rut. It takes five minutes and it’s so good with some shredded raw cheddar on top.

3. Tuna Salad

My boyfriend makes the most delicious tuna salad so whenever I don’t feel like cooking, this is my go-to meal I ask him to make. It’s literally just canned tuna, mayo, and salt. So easy and delicious!

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4. Egg Salad

This meal requires a little bit of prep since you have to boil the eggs and cook the bacon beforehand, but it’s easy to boil a big batch of eggs and bake some bacon and have them on hand for the week.

You just mash the boiled eggs, chop the bacon, and put it in a bowl with some mayo and salt. Very flavorful and filling!

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5. Carnivore Bar

I love the Carnivore bar as the perfect meal replacement. Each bar contains 400-420 calories of grass-fed, grass-finished superior meat from Joyce Farms. It is PACKED with nutrition. They’re great to take to work or eat when you seriously don’t wanna do any meal prep or cooking.

6. Charcuterie Board

I love making charcuterie boards, especially for lunch. They’re so delicious! All you need is some raw cheese, fruit such as grapes, dried fruit such as figs, and meat such as pepperoni. Best meal ever!

I like this charcuter board a lot because it comes with a lid to keep your food fresh and secure. It makes it so easy to transport to work or to a party.

7. Animal Based Soup

Soup is one of those meals that’s so easy to whip up with whatever you have on hand. Just throw it in a pot, let it cook, and that’s it! Takes no more than 15 minutes at the most.

This is one of my favorite soup recipes:

@ash_esthetics

another delicious and cozy animal based soup for ya!🍋🍗🧈

♬ original sound – Ashley

This post was all about the best animal based meals that require little to no prep.

OTHER POSTS YOU’LL LIKE:

Your Go-To Animal Based Grocery List

The Ultimate Animal Based Diet Food List: What To Eat Daily And What To Avoid Completely

Homemade Animal Based Ice Cream (No Machine Needed!)

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These high protein animal based pancakes are sooo These high protein animal based pancakes are sooo good😍 Filling, delicious, and healthy😋 What more could you want?!
homemade animal based ice cream over store bought homemade animal based ice cream over store bought 👏🏻 any 👏🏻 day 👏🏻
people get so mad over these opinions but those wh people get so mad over these opinions but those who know know🫶🏼 #animalbasedlifestyle
eating animal based is so healing❤️‍🩹 #an eating animal based is so healing❤️‍🩹 #animalbased #animalbaseddiet #animalbasedhealing
Thank you for bringing this up Emma great point! T Thank you for bringing this up Emma great point! This is my personal opinion on adults forcing their kids to eat vegan or any other diet. What do you guys think about this topic?🤔
looks like we gotta check half & half labels now g looks like we gotta check half & half labels now guys🫠 honestly why am I surprised tho #coffeeathome #animalbaseddiet #carnivorediet #realfood @costco
No hate to vegans I know you have good intentions No hate to vegans I know you have good intentions which is why I went vegan a couple years ago, but ultimately it is hurting you and the planet and that’s just a fact. I wish I knew this before going vegan but ultimately it led me here so I am grateful🫶🏼
I love facial massage as a holistic esthetician so I love facial massage as a holistic esthetician so here’s a quick tension relief facial massage you can do at home for glowing healthy skin✨
this animal based pasta salad literally tastes lik this animal based pasta salad literally tastes like summer☀️ I like to serve it with watermelon on the side for the ultimate summertime meal🍉 

ik red onion is not on the low toxin list for the animal based diet so if you cannot tolerate onion or prefer to only eat low toxin plant foods then just skip that ingredient! It will taste just as good👌🏼 

full recipe on my blog: ashestheticsblog.com/animal-based-pasta
are facials beneficial?🤔 as a licensed esthetic are facials beneficial?🤔 as a licensed esthetician I spill all the secrets in my latest blog post linked in my bio!

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